Nutritionist Júlia Farré on cholesterol: "Add a handful of legumes to every meal you eat."

One of the main concerns for the population in the current climate is, without a doubt , their health . This growing trend in recent times has led many people to complement regular exercise with a daily diet full of healthy and varied foods.

In this sense, in addition to providing us with a very favorable physical condition , good habits will serve as a shield against the appearance of possible illnesses and ailments in the future. Within this area, one of the factors that causes our bodies the greatest number of problems is, undoubtedly, cholesterol, specifically the kind known as "bad" cholesterol.

However, depending on the diet we follow, we can prevent its appearance and even reduce its levels to a moderate level. To achieve this, we can follow the recommendations of various experts , such as nutritionist Júlia Farré , who offers five truly effective tips.

Tips to reduce cholesterol

The first guideline the nutrition professional shares on her TikTok profile is to replace cheese and sausage in our breakfasts with healthier options. Specifically, she suggests avocado, hummus, tuna, or sardines . She also recommends eating 30 grams of nuts as a daily snack.

The nutritionist continues the video with more advice: “Add a handful of legumes to every meal you make. Whatever it is, always add a little chickpeas, lentils, or beans as a side dish ,” says Júlia Farré about an essential addition to our everyday meals.

On the other hand, he recommends using water instead of wine as a beverage to accompany our meals. Despite its controversial benefits for the cardiovascular system, wine isn't particularly beneficial if we have high cholesterol levels. Finally, he advises consuming a good amount of vegetables as the first course of our dinner , regardless of the format. With these guidelines, our body's cholesterol will begin to gradually moderate to levels consistent with ideal health.